On a recent ferry trip from Vancouver to Victoria, my husband and I bumped into our good friend Mike, a wise soul who has turned me on to wonderful books and videos.

In fact, I have to sidetrack to mention an earlier one, just in case you or someone you know is plagued by back pain: The Mind-body Prescription, by Dr. John E. Sarno. I read it five years ago and have been pain free, leaving behind — simply by reading the book — what had been decades of chronic neck and back pain, and hundreds of visits to a chiropractor. May it be as beneficial to you and yours as it has been to me.

Based on my experience with Sarno’s book, I paid attention when Mike mentioned Catherine Ingram as an author he quite likes, and later sent this link to an interview. The video is long (53 minutes), and it think that is part of its effectiveness. The slower start helped me trust her, and gives a helpful context.

What I particularly love is how Catherine speaks of “redirecting attention”. It’s a phrase that resonates: attention is like a train on a track and tends to trundle along where the track takes it. These past few days, thanks to Catherine’s inspiring talk, I’ve been more able to flip the switch when my mind is caught in unhelpful grooves.
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No fuss. No muss. Just simple redirection.

One of the great benefits of doing inner work on a regular basis is (A) you more quickly realize that you are caught in an unhelpful groove, and (B) you are more able to “redirect” your attention — quickly, simply, and with minimal effort.

Some grooves are deeper and more compelling than others, but with practice one can cultivate a habit of redirecting to the present moment — free of tracks and grooves, and much happier for it.