by kate | Mar 4, 2013 | Change
“I think there are good reasons for suggesting that the modern age has ended. Today, many things indicate that we are going thorough a transitional period, when it seems that something is on the way out and something else is painfully being born. It is as if something...
by kate | Nov 15, 2012 | Change, Inner Work, Other Tools, Story
If you have a pattern or block you’d like to transform, consider creating a ritual. Distilling the change you want to make into a rite of passage supports shifts in non-linear and almost instantaneous ways. Years ago I was in a workshop with the great Jean...
by kate | Sep 20, 2012 | Inner Work
Perhaps you can relate: after the joy and elation when my new book was “done,” I felt lost. My usual clarity about priorities and next steps had vanished. I felt pressure to be productive — to tackle the next items on my “to do” list. But...
by kate | Mar 7, 2012 | Inner Work, Other Tools
If we want to be grounded and calm in a crisis, we need to cultivate this capacity, the way a person wanting to climb Mount Everest needs to build up physical and mental stamina. For years I have used the simple breathing exercise below as part a daily practice of...
by kate | Dec 7, 2011 | Inner Work, Setting Intention
Our mainstream society is addicted to growth and is caught in the myth that more is better. Rather than setting your compass to growth or success defined monetarily, aim to be in alignment with Life. Small acts done with pure love have more value than grand...
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