Change is what we say it is

by | Aug 6, 2010 | Change, Inner Work

This week I’ve made the transition to a new and bigger swimming pool — Vancouver’s just-opened state-of-the-art aquatic centre at Hillcrest Park. For the past 14 years, I’ve swum at Percy Norman — Vancouver’s first public pool — which closed its...

Frameworks

by | Jun 15, 2010 | Inner Work

“There’s nothing so practical as a good theory.” Kurt Lewin Theoretical frameworks are like maps — they help us find our way in unfamiliar territory. Here are my top ten, followed by brief intros. I’d love to hear about the frameworks you recommend, through...

Inner Work

by | Jun 15, 2010 | Inner Work

Inner work means ways of working that are interior, based in intuition, perception, intention and consciousness. It doesn’t replace logical thinking, experience, and practical know how. Rather it complements them by offering ways to harness our inner knowing for all...

Questions

by | Jun 15, 2010 | Inner Work, Questions

Here’s a sampling of questions I ask myself and clients. Each Day: How do I want this day/meeting/task to go? How can I shift my attitude or perspective to make this more fun or satisfying? What one “important, but not urgent” task will I do today? Both are in charge...